I love this time of the year because it means more daylight as well as that the sunshine and warmth will be here soon. It’s time to come out of hibernation.
Well hopefully this cool, rainy weather will pass and leave us with plenty of sunshine.
To help you forget about all of this cool, rainy weather and focus in on the sun I thought I would share this video that I filmed on beautiful Topsail Island, North Carolina.
In this video I will share with you the importance of Vitamin D, the sunshine vitamin.
So take a few moments to escape the cold and with me and head down to sunny Topsail Island!
Click on the this link now to join me in Topsail: https://www.youtube.com/watch?v=X-MNuxDv5tk
It’s time to soak up some Vitamin D
So where’s your favorite place to soak up some sunshine?
As always I hope this information has served you and will take you one step closer to your desired health goals.
Did you like this information?
If so please be sure to let me know what you liked by sending me an email at DrKirk@PerformanceHealthandChiro.com or leave me a comment on Facebook. I would love to keep the conversation going.
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Until we chat again remember:
Eat Well, Move Often and Stay Healthy!