I am sleep!
Did you guess it right?
Sleep is so darn important if you desire good health. Yet it is often an area where we skimp or get by with the bare minimum.
There are many tips that go into getting a great nights sleep and I have shared several of them with you in the past.
But today I want to share one tip with you that will make a world of difference for you when it comes to getting a good quality nights sleep and waking up refreshed.
Plus I’ve had a number of you asking me about this very topic over this past week.
The one tip to help you get a great nights sleep that I want to share with you today is how to pick the perfect pillow.
Check out this short video below if you would like some simple suggestions to picking the perfect pillow and getting a great nights sleep.
Be sure to leave me a comment or a question about your pillow. Comments and questions are the oxygen that keep me going :)!
Dr Mike Shares Top Tips For Picking The Perfect Pillow-Hainesport Chiropractor
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I also have health tips and informative videos over on YouTube.
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Until we chat again remember: Eat Well, Move Often and Stay Healthy!