Tired of waking up with your neck stiff, tight and sore?
Well your solution to a better nights sleep and waking in the morning without pain may be with you picking the perfect pillow.
In this short video I share:
1. My best tips for selecting the perfect pillow
2. The best sleep postures to reduce neck tension
3. Warning signs that your pillow is not right for you
And much more.
Click on the video below for a better nights sleep and waking without neck pain.
Be sure to use these valuable tips for picking out your perfect pillow which will improve your sleep and reduce your pain.
If you liked this video be sure to hop on over to my blog at for more healthy tips and to find out when our next workshops in Hainesport will be taking place.
Also be sure to leave a comment and/or give me a thumbs up if you enjoyed this content.
Until we chat again: Eat well, Move often and Stay healthy